Creating balance in the body through strength, flexibility and awareness
The union of mind and body through breath
Performance Barre and Urban Fit
Give a Great Feeling!
This holiday season lavish your loved ones with a gift certificate from Performance Fit Pilates. Click here for your Gift Certificates. The gift that moves you!
Pilates for Men
“but Pilates is for Ladies…” Actually Pilates was designed by a man for men. Joseph Pilates, professional boxer and weightlifter, developed his method as a way to build strength, flexibility, mental focus and control of the body. Now everyone from hobby athletes, professional athletes to those whom are new to sports can enjoy the benefits.
So, why Men Pilates? This class will be focusing on core strength, flexibility, balance, uniform muscle development and efficient movement patterns. Instead of just powering through your workout Christian helps to find the strength, length, and elasticity in your muscles. Saturdays at 10am with Christian. Enjoy this video from BR Franken (in German)
about our Pilates for Men class!
This 30 Minute class uses the innovative jumpboard on the Pilates Reformer to deliver a fun-packed and great workout that is low impact on your joints.
By taking gravity out of the equation this is a great alternative to get in cardiovascular endurance. People say that is it feels like jumping on the moon! This is a 10 Week progressive program that will help you push past any plateaus in your training, while the extra variety will help keep you interested and motivated.
Abdominals and lower back muscles
Butt, calves, legs
Is this class right for me?
This is not a class for complete beginners. You should have already completed a few Reformer classes, be reasonably body-aware, and be looking to work harder and push yourself further. Our job is to make your workout fun, exciting and safe. With only 3 people in the class you get personal attention which will help you to achieve your goals faster. Expect to sweat and feel your legs (and lungs) burn.
Are you a complete beginner? No problem! Talk with us to schedule a few solo trainings on the Reformer to see if this is the right program for you and your body.
Contact us for more details.
We are excited to offer new times and days for the Pilates Equipment Trios! Get to use all the innovative pilates equipment; Reformers, Stability Chairs, Towers, Jumpboards and more in a progressive class structure that helps you achieve your fitness goals. And have fun while doing it!
Each class is 55 minutes long and progresses over 10 Weeks, meeting on the same day and time each week.
As soon as the trio is filled, the class begins! Either grab some friends together and reserve now or wait until the trio is filled. Further Questions? We are always here to help.
Pilates Workshop Marrakesh, Morocco
Exclusive Pilates and Yoga Retreat in Morocco. Explore Marrakech. Discover your Body. Deepen your Pilates and Yoga practice in a breathtaking environment.
In the luxury of a 5 Star Riad we will be practicing Sunrise Yoga, Pilates Flow and Pilates Intensive Evening class. During the daytime explore this magical and overwhelming city, taste Moroccan spices and delicacies, enjoy the Hammam, relax with a massage, take a cooking course, discover the famous mint tea and reconnect with your body.
Weather permitting, all classes will be on the rooftop terrace.
Dates for 2018 to be released soon!
4 Nights/5 days in the exclusive Angsana Riads Collection, Breakfast,
Flights, Private Transfer to/from airport Marrakech to Riad included
11 Sessions of Pilates and Yoga
To Reserve your place please contact me at email@example.com
0174 201 5998
We will be closed for the holidays from December 21 until January 3 2017. We are closed on all public holidays. Enjoy your days off!
Cooperation with Staatstheater Nuremberg Ballet
Since 2016, Performance Fit Pilates is a Partner of the Nuremberg Ballet. We would like to wish the Ballet a successful season 2017/2018 and look forward to seeing you in our Studio.
Start here. Create your personal profile to get started! Be YOUR best you!
Check out our studio!
I am excited to announce that we are using MindBody online in order to make your class scheduling easier. You can now schedule group classes, book personal training appointments, change appointments, cancel and pay online from here. Create your personal profile to get started! Be YOUR best you!
Anbieterkennzeichnung nach §5 TMG
Anbieter: Performance Fit Pilates
Inhaberin: Hannah Teutscher
Telefon: 0911 / 66487258
Telefax: 0911 / 66487259
Gem. § 19 UStG wird die Mehrwertsteuer in der Rechnung nicht ausgewiesen
Mondays to Saturdays See the schedule
In this class we will be using the floor mats, the pilates circle, thera-bands, exercise balls, and/or weights as we train the whole body.
Tuesdays 19:30-20:25, Wednesdays 19:30-20:25 and Thursdays 19:30-20:25
The Pilates HIIT class is a combination of pilates exercises and High Intensity Interval Training.
This workout will raise your heart rate, challenge your body and mind in a team environment.
Mondays 19:30-20:25, Wednesdays 18:30-19:25 and Fridays 18:00-18:55
It is a class designed to take the best ballet barre exercises and make them accessible so everyone has the possibility of training like a ballet dancer.
This class is an integration of Asanas (Postures) from several disciplines of Yoga and my personal yoga practice.
The focus is on proper alignment, awareness through movement and breathing.
Available upon request for private groups
Urban Fit is an outdoor fitness adventure that combines walking, jogging, and functional fitness using everything that we find as props… benches, stairs, playgrounds, and outdoor features become our impetus for a great workout.