Fitness / Dance

Performance Barre

Performance Barre is a culmination of over 30 years of dance experience. It is a class designed to take the best ballet barre exercises and make them accessible so everyone has the possibility of training like a ballet dancer. This class will use Pilates, Yoga, ballet floor barre, and sports visualization techniques to improve the body’s physical and mental capacity. Emphasis is placed not only on a workout, but grace, posture and musicality. Use this class to deepen your knowledge of your own body, to explore dance technique, to come back from an injury, or just to become more physically and mentally fit. No prior dance experience is necessary.

Ballet for Adults

This class is open to all adults that have either taken ballet as children/young adults or who have just always wanted to try a classical ballet class. We learn the basics of ballet technique at the barre with corrections specific for your body. Artistry, musicality and rhythm are learned through ballet technique as we develop long, strong muscles, flexibility and better posture. Ballet shoes /clothes are not required.

 

Urban Fit

Urban Fit is an outdoor fitness adventure that combines walking, jogging, and functional fitness using everything that we find as props… benches, stairs, playgrounds, and outdoor features become our impetus for a great workout. It is an outdoor bootcamp/parcour course in a team environment. Camaraderie and support are encouraged. Urban Fit is not on the regular schedule. It can be booked for private groups or companies. This is a great idea for team building!

What we do: Running, Intervals, Resistance Bands, Plyometrics, Medicine Balls, Pilates
Benefits: Weight Loss, Increased Power, Aerobic Conditioning, Anaerobic Improvement, Speed Development, Stamina, Strength, Meet New People

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Dance

I am available to teach Dance classes that are not currently on the weekly plan. If you are interested, please contact me.
• Private or small group ballet or contemporary dance
• Adult beginning ballet
• Private dance coaching either to solve specific technique problems and/or to dig deeper artistically
• Workshops for Students in Choreography, Improv, Partnering, Ballet, Contemporary…
• Company class for professionals/Rehearsal directing
• Choreography for film, commercial, competition, show choir, fashion shows, recitals, musicals….
• Dance coaching available for cheerleading, gymnastics, ice dance, ballroom…

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