Creating balance in the body through strength, flexibility and awareness
The union of mind and body through breath
The art of movement
Virtual Training with Hannah and Christian
We are excited to let you know we are using Zoom in addition to our live group classes and personal Training!
Once you sign up for the virtual class you would like to take through the Mindbody Online System (just like you normally sign up for class) we will automatically send you the link for the class!
At your designated class time, you can participate in real time as we train together. We will be able to see you and you will be able to see us. If it makes you more comfortable, of course you can also turn off the video function.
First time Performance Fit Pilates clients:
Download mindbody for your phone and create a profile.
•Search for “Pilates” in „Nuremberg, Bavaria, Germany ”
•You will find the studio, Performance Fit Pilates. You can “like” the studio and search/register for a class there.
•We will send you a link for the class by email. Please make sure to check the Spam folders as well. If you don’t get the email with the link, please contact us again. Please save email@example.com and firstname.lastname@example.org to your address book to ensure you receive your link.
•Make sure to download Zoom for your device.
•All of the classes (except Yoga in English) are bilingual English and German.
1. Download Zoom for your device
2. Sign up through Mindbody for your class (like always)
3. We will send you link for the Zoom class
4. Click on your link 5 minutes before class time
5. Have fun training with us! Get ready for some virtual muscle soreness!
Take a look inside our studio!
REOPENING Covid 19
We want to thank everyone for your support during this “new way to teach Pilates” time and hope you are well. We miss seeing you and are looking forward to returning to the studio. That being said I would ask that you read the following carefully to make a determination as to whether or not now is the appropriate time for you to return to the studio. Please read this letter entirely, as it also has information for both group classes and personal training. I appreciate your time.
Herr Söder announced that certain businesses may reopen. Fitness Studios were listed as one of those businesses. After careful consideration I have decided to reopen Monday June 8th, albeit in a limited capacity, with many restrictions in effect for your safety and our own. As time goes on I will gradually relax some of those restrictions, not only according to guidelines currently in force, but most importantly yours and my comfort level.
This occurrence has impacted us all in some very profound ways and we are committed to continuing our professional teaching ethics. I want to facilitate a transition that moves at a pace we are all comfortable with as much as possible and as safely as possible.
For your protection and in your best interest, if you are defined as an individual that is at higher risk for severe illness, or reside with an individual with the following conditions, I am going to ask you to refrain from coming to the studio for a few more weeks.
The WHO is recommending anyone 65 or older remain home. However, they do not know our 65 and older clients, how strong they are and how body aware they are. To those that fall in this category, please do what feels best for you. If, you have had recent surgery, experience difficulty breathing in you daily life, we encourage you not to push it. WE ARE NOT GOING ANYWHERE! We would be happy to continue to provide online classes to you.
Please consider if you are in any of these higher risk groups:
People who live in a nursing home or long-term care facility
People of all ages with underlying medical conditions, particularly if not well controlled, including:
People with chronic lung disease or moderate to severe asthma
People who have serious heart conditions
People who are immunocompromised
Many conditions can cause a person to be immunocompromised, including cancer treatment, smoking, bone marrow or organ transplantation, immune deficiencies, poorly controlled HIV or AIDS, and prolonged use of corticosteroids and other immune weakening medications.
People with severe obesity (body mass index [BMI] of 40 or higher)
People with diabetes
People with chronic kidney disease undergoing dialysis
People with liver disease
Please check with your doctor if you are unsure if you should resume training in the studio.
In addition, if you are experiencing any of the following symptoms please do not come to a session:
Shortness of breath
Loss of smell or taste
PLEASE STAY HOME!
If you have had contact with anyone who has tested positive for COVID-19, please do not book an appointment in the studio for 4 weeks after exposure.
Lastly, I want to urge you to only come to the studio if you are comfortable with doing so. Our goal at Performance Fit Pilates is to continue to offer you a personalized, pain free movement experience. We also want to assist you in finding balance, calm and mindfulness. We all have endured a great deal and we want to be part of restoring health and healing and most importantly peace of mind.
Here are the guidelines for how we will begin reopening Performance Fit Pilates:
We will be following all recommendations from the Bavarian government pertaining to masks and keeping appropriate distance.
We are asking each client to wash your hands with soap and water before and after your session vs. using hand sanitizer. We will also be washing our hands between each client.
There will be hand sanitizer available in the studio to use throughout your session.
We would also appreciate if you bring your own towel and water bottle. Please wear socks.
All surfaces will continually be sanitized between clients including doorknobs, desktops and any and all equipment and surfaces touched by human hands. We will work with open windows. We are ordering personal pilates loops for each person working on the equipment. Personal pilates loops are available to purchase at the studio.
We welcome you back with “air hug” open arms! To book a Solo session please reach out to me. I am available by email or 0911/ 66487258.
As you are booking classes, if you would rather not pay online with your credit card, that is not a problem. We can also provide our bank details for a money transfer.
If you have any ideas, concerns or comments please reach out to us.
Again, we thank you and appreciate your support during this time. You truly do not know how much it means to us.
All the best,
Hannah & Christian
I am excited to announce that we are using MindBody online in order to make your class scheduling easier. You can now schedule group classes, book personal training appointments, change appointments, cancel and pay online from here. Create your personal profile to get started! Be YOUR best you!
The studio will be closed on the following days:
10. – 13. Apr 2020 Easter Break
01. Mai 2020 Day of Work
21. Mai 2020 Christi Himmelfahrt
01. Jun 2020 Pfingstmontag
11. Jun 2020 Fronleichnam
03. Okt 2020 Day of German Unity
05.-10 Okt 2020 Vacation
01. Nov 2020 Allerheiligen
25. Dez 2020 1. Weihnachtsfeiertag
26. Dez 2020 2. Weihnachtsfeiertag
Enjoy your days off!
Cooperation with Staatstheater Nuremberg Ballet
Since 2016, Performance Fit Pilates is a Partner of the Nuremberg Ballet. We would like to wish the Ballet a successful season 2019/2020 and look forward to seeing you in our Studio.
Start here. Create your personal profile to get started! Be YOUR best you!
Anbieterkennzeichnung nach §5 TMG
Anbieter: Performance Fit Pilates
Inhaberin: Hannah Teutscher
Telefon: 0911 / 66487258
Telefax: 0911 / 66487259
Mondays to Saturdays See the schedule
In this class we will be using the floor mats, the pilates circle, thera-bands, exercise balls, and/or weights as we train the whole body.
See the schedule
The Pilates HIIT class is a combination of pilates exercises and High Intensity Interval Training.
This workout will raise your heart rate, challenge your body and mind in a team environment.
See the schedule
It is a class designed to take the best ballet exercises and make them accessible so everyone has the possibility of training like a ballet dancer.
See the schedule
This class is an integration of Asanas (Postures) from several disciplines of Yoga and my personal yoga practice.
The focus is on proper alignment, awareness through movement and breathing.
See the schedule
Artistry, musicality and rhythm are learned through ballet technique as we develop long, strong muscles, flexibility and better posture.