Creating balance in the body through strength, flexibility and awareness
The union of mind and body through breath
The art of movement
Take a look inside our studio!
I am excited to announce that we are using MindBody online in order to make your class scheduling easier. You can now schedule group classes, book personal training appointments, change appointments, cancel and pay online from here. Create your personal profile to get started! Be YOUR best you!
The studio will be closed on the following days: December 18th 2019 – January 6th 2020. Enjoy your days off!
Cooperation with Staatstheater Nuremberg Ballet
Since 2016, Performance Fit Pilates is a Partner of the Nuremberg Ballet. We would like to wish the Ballet a successful season 2019/2020 and look forward to seeing you in our Studio.
Start here. Create your personal profile to get started! Be YOUR best you!
Nutrition with Megan
Need some help getting your nutrition back on track? Im glad to continue the partnership with Dr. Megan Mitchell. Her whole body wellness approach can help you feel great in your own skin. Catch her taking classes at here at PFP or find her at www.meganmitchell.net or firstname.lastname@example.org.
Anbieterkennzeichnung nach §5 TMG
Anbieter: Performance Fit Pilates
Inhaberin: Hannah Teutscher
Telefon: 0911 / 66487258
Telefax: 0911 / 66487259
Mondays to Saturdays See the schedule
In this class we will be using the floor mats, the pilates circle, thera-bands, exercise balls, and/or weights as we train the whole body.
Tuesdays 19:30-20:25 and Wednesdays 19:30-20:25
The Pilates HIIT class is a combination of pilates exercises and High Intensity Interval Training.
This workout will raise your heart rate, challenge your body and mind in a team environment.
Mondays 19:30-20:25, Wednesdays 18:30-19:25 and Fridays 18:00-18:55
It is a class designed to take the best ballet exercises and make them accessible so everyone has the possibility of training like a ballet dancer.
Thursdays 19:30-20:45 and Saturdays 9:00-9:55
This class is an integration of Asanas (Postures) from several disciplines of Yoga and my personal yoga practice.
The focus is on proper alignment, awareness through movement and breathing.
Artistry, musicality and rhythm are learned through ballet technique as we develop long, strong muscles, flexibility and better posture.