Creating balance in the body through strength, flexibility and awareness
The union of mind and body through breath
The art of movement
REOPENING June 8.
We want to thank everyone for your support during this “new way to teach Pilates” time and hope you are well. We miss seeing you and are looking forward to returning to the studio. That being said I would ask that you read the following carefully to make a determination as to whether or not now is the appropriate time for you to return to the studio. Please read this letter entirely, as it also has information for both group classes and personal training. I appreciate your time.
Herr Söder announced that certain businesses may reopen. Fitness Studios were listed as one of those businesses. After careful consideration I have decided to reopen Monday June 8th, albeit in a limited capacity, with many restrictions in effect for your safety and our own. As time goes on I will gradually relax some of those restrictions, not only according to guidelines currently in force, but most importantly yours and my comfort level.
This occurrence has impacted us all in some very profound ways and we are committed to continuing our professional teaching ethics. I want to facilitate a transition that moves at a pace we are all comfortable with as much as possible and as safely as possible.
For your protection and in your best interest, if you are defined as an individual that is at higher risk for severe illness, or reside with an individual with the following conditions, I am going to ask you to refrain from coming to the studio for a few more weeks.
The WHO is recommending anyone 65 or older remain home. However, they do not know our 65 and older clients, how strong they are and how body aware they are. To those that fall in this category, please do what feels best for you. If, you have had recent surgery, experience difficulty breathing in you daily life, we encourage you not to push it. WE ARE NOT GOING ANYWHERE! We would be happy to continue to provide online classes to you.
Please consider if you are in any of these higher risk groups:
People who live in a nursing home or long-term care facility
People of all ages with underlying medical conditions, particularly if not well controlled, including:
People with chronic lung disease or moderate to severe asthma
People who have serious heart conditions
People who are immunocompromised
Many conditions can cause a person to be immunocompromised, including cancer treatment, smoking, bone marrow or organ transplantation, immune deficiencies, poorly controlled HIV or AIDS, and prolonged use of corticosteroids and other immune weakening medications.
People with severe obesity (body mass index [BMI] of 40 or higher)
People with diabetes
People with chronic kidney disease undergoing dialysis
People with liver disease
Please check with your doctor if you are unsure if you should resume training in the studio.
In addition, if you are experiencing any of the following symptoms please do not come to a session:
Shortness of breath
Loss of smell or taste
PLEASE STAY HOME!
If you have had contact with anyone who has tested positive for COVID-19, please do not book an appointment in the studio for 4 weeks after exposure.
Lastly, I want to urge you to only come to the studio if you are comfortable with doing so. Our goal at Performance Fit Pilates is to continue to offer you a personalized, pain free movement experience. We also want to assist you in finding balance, calm and mindfulness. We all have endured a great deal and we want to be part of restoring health and healing and most importantly peace of mind.
Here are the guidelines for how we will begin reopening Performance Fit Pilates:
Only Solo sessions will be offered at this time. We will offer duets to those who have been quarantined together.
Christian and I will be staggering times in the studio for private sessions and each working from a separate room. As some of our clients do have specific times for their sessions, we are asking you to be flexible on what day and time your session is scheduled. For now, please schedule with us personally for Solos and not the online system.
We will be following all recommendations from the Bavarian government pertaining to masks and keeping appropriate distance.
We are asking each client to wash your hands with soap and water before and after your session vs. using hand sanitizer. We will also be washing our hands between each client.
There will be hand sanitizer available in the studio to use throughout your session.
We would also appreciate if you bring your own towel and water bottle. Please wear socks.
If possible, please come already dressed for your session. Unfortunately the shower will not be available for use.
All surfaces will continually be sanitized between clients including doorknobs, desktops and any and all equipment and surfaces touched by human hands. We will work with open windows. We are ordering personal pilates loops for each person working on the equipment. They will be available to purchase at the studio. We kindly ask you to bring your own loops for each of your equipment sessions. We will be using a stronger disinfection solution that has been recommended by our doctors and health care professionals.
We welcome you back with “air hug” open arms! To book a Solo session please reach out to me. I am available by email or on my private phone, 0174 6169167.
We hope to see you in the studio in the near future and via Zoom for group classes.
Group Classes will remain virtual for the time being. We will be reevaluating our group class procedure for the future and will integrate our online offerings. We will update you when we have more information.
We will continue to use the Mindbody online scheduling system for group classes, and have automated our emails for zoom links. Please make sure that your login email is the same email address you want to receive your link. Please save both “email@example.com and firstname.lastname@example.org to your email address book to make sure you receive the link. Please make sure you know your login information for Mindbody online as well, as you may be prompted to log in again as we do our updates.
Unfortunately, we will no longer offer reoccurring group class registrations. This will mean you will need to check into the classes you want to attend over the website or the Mindbody app. This will help as we transition in the future to the studio, as you will have a choice if you want to attend class in the studio or virtually. Thank you for understanding.
As you are booking classes, if you would rather not pay online with your credit card, that is not a problem. We can also provide our bank details for a money transfer.
We will be extending the length of the packages of your classes to make up for the time lost. The length of time from studio closure to studio opening can be added to your class package. We will need to do this for each person manually. Please write us an email if your package has expired due to the Covid 19 closures.
We are working on creating an online library of videos. Until this is completed, you can also subscribe to our YouTube channel, “Performance Fit Pilates.” This online library will be a fantastic addition to your home practice.
If you have any ideas, concerns or comments please reach out to us.
Again, we thank you and appreciate your support during this time. You truly do not know how much it means to us.
All the best,
Hannah & Christian
Virtual Training with Hannah and Christian
We are excited to let you know we will be using Zoom for our group classes and personal Training!
Once you sign up for the virtual class you would like to take through the Mindbody Online System (just like you normally sign up for class) we will automatically send you the link for the class!
At your designated class time, you can participate in real time as we train together. We will be able to see you and you will be able to see us. If it makes you more comfortable, of course you can also turn off the video function.
First time Performance Fit Pilates clients:
Download mindbody for your phone and create a profile.
•Search for “Pilates” in „Nuremberg, Bavaria, Germany ”
•You will find the studio, Performance Fit Pilates. You can “like” the studio and search for a class there. Once you found your class, you can get a free trial class for zoom.
•We will send you a link for the class by email. Please make sure to check the Spam folders as well. If you don’t get the email with the link, please contact us again. Please save email@example.com to your address book to ensure you receive your link.
•Make sure to download Zoom for your device.
•All of the classes (except Yoga in English) are bilingual English and German.
1. Download Zoom for your device
2. Sign up through Mindbody for your class (like always)
3. We will send you link for the Zoom class
4. Click on your link 5 minutes before class time
5. Have fun training with us! Get ready for some virtual muscle soreness!
We would like to thank everyone who has tried our virtual classes for the trust they have placed in us. We would like to give everyone the opportunity to try it out! We decided to give everyone 1 free zoom group class. The offer applies to both new people and also those who have been training with us for a long time. Please go to the Mindbody online registration system and secure your free unit! Thank you
Take a look inside our studio!
I am excited to announce that we are using MindBody online in order to make your class scheduling easier. You can now schedule group classes, book personal training appointments, change appointments, cancel and pay online from here. Create your personal profile to get started! Be YOUR best you!
The studio will be closed on the following days:
10. – 13. Apr 2020 Easter Break
01. Mai 2020 Day of Work
21. Mai 2020 Christi Himmelfahrt
01. Jun 2020 Pfingstmontag
11. Jun 2020 Fronleichnam
03. Okt 2020 Day of German Unity
05.-10 Okt 2020 Marrakech Retreat
01. Nov 2020 Allerheiligen
25. Dez 2020 1. Weihnachtsfeiertag
26. Dez 2020 2. Weihnachtsfeiertag
Enjoy your days off!
Cooperation with Staatstheater Nuremberg Ballet
Since 2016, Performance Fit Pilates is a Partner of the Nuremberg Ballet. We would like to wish the Ballet a successful season 2019/2020 and look forward to seeing you in our Studio.
Start here. Create your personal profile to get started! Be YOUR best you!
Nutrition with Megan
Need some help getting your nutrition back on track? Im glad to continue the partnership with Dr. Megan Mitchell. Her whole body wellness approach can help you feel great in your own skin. Catch her taking classes at here at PFP or find her at www.meganmitchell.net or firstname.lastname@example.org.
Anbieterkennzeichnung nach §5 TMG
Anbieter: Performance Fit Pilates
Inhaberin: Hannah Teutscher
Telefon: 0911 / 66487258
Telefax: 0911 / 66487259
Mondays to Saturdays See the schedule
In this class we will be using the floor mats, the pilates circle, thera-bands, exercise balls, and/or weights as we train the whole body.
Tuesdays 19:30-20:25 and Wednesdays 19:30-20:25
The Pilates HIIT class is a combination of pilates exercises and High Intensity Interval Training.
This workout will raise your heart rate, challenge your body and mind in a team environment.
Mondays 19:30-20:25, Wednesdays 18:30-19:25 and Fridays 18:00-18:55
It is a class designed to take the best ballet exercises and make them accessible so everyone has the possibility of training like a ballet dancer.
Thursdays 19:30-20:45 and Saturdays 9:00-9:55
This class is an integration of Asanas (Postures) from several disciplines of Yoga and my personal yoga practice.
The focus is on proper alignment, awareness through movement and breathing.
Artistry, musicality and rhythm are learned through ballet technique as we develop long, strong muscles, flexibility and better posture.