Creating balance in the body through strength, flexibility and awareness
The union of mind and body through breath
The art of movement
Virtual Training with Hannah and Christian
Christian and I take your health seriously. All classes in the studio have been canceled until further notice. But don’t despair, we have options to train together!!!
We are excited to let you know we will be using Zoom for our group classes and personal Training!
This virtual technology lets you continue to train within the comfort of your home/hotel.
All you need is to download the Zoom app to the device you would like to use (Computer, Tablet, Phone, Kindle…) It should have audio and video capabilities.
https://zoom.us/ or through your app store.
Once you sign up for the class you would like to take through the Mindbody Online System (just like you normally sign up for class) we will send you the link for the class! The Zoom classes will be labeled accordingly. “Zoom Pilates, Zoom Barre, Zoom HIIT….) Since we need time to send out the invitation emails, it would be great if you could sign up at least 12 hours ahead of time.
At your designated class time, you can participate in real time as we train together. We will be able to see you and you will be able to see us. We will NOT be recording these Zoom sessions.
In the near future we will continue to upload training videos with Christian and I to our YouTube page: “Performance Fit Pilates”
You can also follow us on Instagram under “Performance_Fit_Pilates” and “Christian_teutscher”
And check out our Facebook page. “Performance Fit Pilates”
We will let you know as soon as we can give classes again in the Studio.
1. Download Zoom for your device
2. Sign up through Mindbody for your class (like always)
3. We will send you link for the Zoom class
4. Click on your link 5 minutes before class time
5. Have fun training with us! Get ready for some virtual muscle soreness!
We would like to thank everyone who has tried our classes on Zoom for the trust they have placed in us. We would like to give everyone the opportunity to try it out! We decided to give everyone a free zoom group class. The offer applies to both new people and also those who have been training with us for a long time. Please go to the Mindbody online registration system and secure your free unit! Thank you
Marrakech Pilates Retreat
Exclusive Pilates and Yoga Retreat in Morocco. Explore Marrakech. Discover your Body. Deepen your Pilates and Yoga practice in a breathtaking environment.
In the luxury of a 5 Star Riad we will be practicing Sunrise Yoga, Pilates Flow, and Sunset Pilates Intensive classes. During the daytime explore this magical and overwhelming city, taste Moroccan spices and delicacies, enjoy the Hammam, relax with a massage, take a cooking course, discover the famous mint tea and reconnect with your body.
Weather permitting, all classes will be held during Sunrise and Sunset on the rooftop terrace in the cozy charm of the Riad.
October 6-10, 2020.
4 Nights/5 days in the exclusive Angsana Riads Collection, Breakfast
10 Sessions: Pilates, Yoga and Stretch/Release
To Reserve your place or if you would like more Information please contact me at
Single Rooms 1340
Double Rooms 940 p.P. (Double rooms are limited)
We are looking forward to go on this journey with you!
Take a look inside our studio!
I am excited to announce that we are using MindBody online in order to make your class scheduling easier. You can now schedule group classes, book personal training appointments, change appointments, cancel and pay online from here. Create your personal profile to get started! Be YOUR best you!
The studio will be closed on the following days:
10. – 13. Apr 2020 Easter Break
01. Mai 2020 Day of Work
21. Mai 2020 Christi Himmelfahrt
01. Jun 2020 Pfingstmontag
11. Jun 2020 Fronleichnam
03. Okt 2020 Day of German Unity
05.-10 Okt 2020 Marrakech Retreat
01. Nov 2020 Allerheiligen
25. Dez 2020 1. Weihnachtsfeiertag
26. Dez 2020 2. Weihnachtsfeiertag
Enjoy your days off!
Cooperation with Staatstheater Nuremberg Ballet
Since 2016, Performance Fit Pilates is a Partner of the Nuremberg Ballet. We would like to wish the Ballet a successful season 2019/2020 and look forward to seeing you in our Studio.
Start here. Create your personal profile to get started! Be YOUR best you!
Nutrition with Megan
Need some help getting your nutrition back on track? Im glad to continue the partnership with Dr. Megan Mitchell. Her whole body wellness approach can help you feel great in your own skin. Catch her taking classes at here at PFP or find her at www.meganmitchell.net or email@example.com.
Anbieterkennzeichnung nach §5 TMG
Anbieter: Performance Fit Pilates
Inhaberin: Hannah Teutscher
Telefon: 0911 / 66487258
Telefax: 0911 / 66487259
Mondays to Saturdays See the schedule
In this class we will be using the floor mats, the pilates circle, thera-bands, exercise balls, and/or weights as we train the whole body.
Tuesdays 19:30-20:25 and Wednesdays 19:30-20:25
The Pilates HIIT class is a combination of pilates exercises and High Intensity Interval Training.
This workout will raise your heart rate, challenge your body and mind in a team environment.
Mondays 19:30-20:25, Wednesdays 18:30-19:25 and Fridays 18:00-18:55
It is a class designed to take the best ballet exercises and make them accessible so everyone has the possibility of training like a ballet dancer.
Thursdays 19:30-20:45 and Saturdays 9:00-9:55
This class is an integration of Asanas (Postures) from several disciplines of Yoga and my personal yoga practice.
The focus is on proper alignment, awareness through movement and breathing.
Artistry, musicality and rhythm are learned through ballet technique as we develop long, strong muscles, flexibility and better posture.