CLASSES

Pilates Mat

Mondays to Saturdays    See the schedule
In this class we will be using the floor mats, the pilates circle, thera-bands, exercise balls, and/or weights as we train the whole body.

Perform HIIT

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The Pilates HIIT class is a combination of pilates exercises and High Intensity Interval Training.
This workout will raise your heart rate, challenge your body and mind in a team environment.

Performance Barre

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It is a class designed to take the best ballet exercises and make them accessible so everyone has the possibility of training like a ballet dancer.

Yoga in English

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This class is an integration of Asanas (Postures) from several disciplines of Yoga and my personal yoga practice.
The focus is on proper alignment, awareness through movement and breathing.

Ballet

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Artistry, musicality and rhythm are learned through ballet technique as we develop long, strong muscles, flexibility and better posture.