Mondays to Saturdays See the schedule
In this class we will be using the floor mats, the pilates circle, thera-bands, exercise balls, and/or weights as we train the whole body.
Tuesdays 19:30-20:25, Wednesdays 19:30-20:25 and Thursdays 19:30-20:25
The Pilates HIIT class is a combination of pilates exercises and High Intensity Interval Training.
This workout will raise your heart rate, challenge your body and mind in a team environment.
Mondays 19:30-20:25, Wednesdays 18:30-19:25 and Fridays 18:00-18:55
It is a class designed to take the best ballet barre exercises and make them accessible so everyone has the possibility of training like a ballet dancer.
This class is an integration of Asanas (Postures) from several disciplines of Yoga and my personal yoga practice.
The focus is on proper alignment, awareness through movement and breathing.
Available upon request for private groups
Urban Fit is an outdoor fitness adventure that combines walking, jogging, and functional fitness using everything that we find as props… benches, stairs, playgrounds, and outdoor features become our impetus for a great workout.