CLASSES

Pilates Mat

Mondays to Saturdays    See the schedule
In this class we will be using the floor mats, the pilates circle, thera-bands, exercise balls, and/or weights as we train the whole body.

Perform HIIT

Tuesdays 19:30-20:25 and Wednesdays 19:30-20:25
The Pilates HIIT class is a combination of pilates exercises and High Intensity Interval Training.
This workout will raise your heart rate, challenge your body and mind in a team environment.

Performance Barre

Mondays 19:30-20:25, Wednesdays 18:30-19:25 and Fridays 18:00-18:55
It is a class designed to take the best ballet exercises and make them accessible so everyone has the possibility of training like a ballet dancer.

Yoga in English

Thursdays 19:30-20:45 and Saturdays 9:00-9:55
This class is an integration of Asanas (Postures) from several disciplines of Yoga and my personal yoga practice.
The focus is on proper alignment, awareness through movement and breathing.

Ballet

Thursdays 17:30-18:25
Artistry, musicality and rhythm are learned through ballet technique as we develop long, strong muscles, flexibility and better posture.